If you buy quality dark chocolate with a high cocoa content, then it’s quite nutritious.
ORAC stands for the ability to soak up oxygen radicals. It is a way to measure how many antioxidants a food has.
Flavanoids in dark chocolate can cause nitric oxide to be made by the endothelium, which is the lining of the vessels.
Getting more dark chocolate in your diet can help with a number of important heart disease risk factors. It could help prevent high cholesterol.
The compounds in dark chocolate seem to keep LDL from getting oxidized in a big way.
The bioactive compounds in dark chocolate may also be great for your skin.
The good news isn’t over yet. Dark chocolate may also improve the function of your brain.